If you want to tone up and burn some excess energy it doesn’t have to be a chore.
There are lots of things that you can do and you don’t even need to do them all at once.
Find out how you can burn up extra calories. It can be as simple as walking an extra 10 minutes a day.
And we have some brilliant ideas for sports to try as well some great ideas for other activities.
So if you want to give your body a boost then read our Benefits of Being Active page.
Don’t forget being active can help you to:
- Feel good about yourself
- Get a better shape
- Be more confident
- Get fitter
- Be less stressed