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We cannot answer questions about your diet or weight: you should seek advice from your doctor, local hospital or a dietitian in your area (see www.dietitiansunlimited.co.uk). It is important to meet your source of advice.
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Portion Sizes
Don't know what a good portion size is?
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Being Active
It's not all about team sports and going to the gym. Find out what other activities will help keep you fit.
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Healthy Quick Breakfasts
If you don't have time to cook in the morning try our healthy, quick breakfasts.
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