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Michael Newell Healthy Living Blog

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Turmeric for Skin Health and Benefits

Skin disease is growing and affecting more people day by day. Due to global warming, the UV radiation RIS compared to before global warming.

Therefore, the high penetration of UV Rays in the skin causes Skin damage like skin cancer, hyperpigmentation, pigmentation, and increasing the number of Milan, which causes darker skin.

It is also known as sun tanning. Mostly, in tropical countries were the sun rays and solar heat are most powerful, the chances of skin damage are higher. Some of the most basic skin diseases are as follows.

Acne

The Most basic skin disease is acne, which is found in almost every people above age 40. There are a lot of different types of active acne like mechanica, full pyoderma, fascia and many more.

Generally, acne occurs due to getting more and more sun exposure. The UV Rays blogs the skin pores and damaged DNA of the skins. Which eventually causes skins to behave anonymously. This results in skin acne.

Another cause of skin acne is due to intake of cigarettes, tobacco or any sort of drugs. Acne is mostly found in almost everyone whose eating habits are not good. Foods that are producing more heat in the body can also cause acne problems.

Some of the acnes are permanent in the skin, which can never be cured. Although, most of the acne can be easily cured through home remedies and permanently can be removed from the skin.

There can be many ways for Curing acne, but the best way to cure acne is to use turmeric. Turmeric is one of the best spices which is used against skin problems to cure them and also to prevent them in the future occurring.

Best Way To Use Turmeric to Cure Acne Problems

One of the best ways To Cure acne is first to make sure that the turmeric is made from the original turmeric plant and not by chemical ways.

There are many companies who add essence and chemicals to make sure that turmeric gets yellow colour end a good refreshing smell. But often, these types of turmeric are harmful to the skin. Instead of curing the skin problems, the increases the chances of skin irritation and other skin diseases.

Therefore, using these types of products can be very beneficial for curing skin disease like acne, by choosing the best products example, Vitapost best turmeric for skin health which is very popular and comes without causing any side effect. Mixing turmeric into curd can be very beneficial for carrying the skin problem like acne. Curd and turmeric are the best play that can be used to cure acne problems.

You can put turmeric and card mixture into your face before sleeping and keep it overnight. When you get up in the morning, wash your face with cold water. You can see drastic results within a few days.

What Are The Best Turmeric Supplements?

Vitapost Turmeric Plus

It has loads of antioxidants that are beneficial for the skin, along with high-quality ingredients. The potent mixture allows the skin to breathe and be healthy.

FarmHaven Turmeric Curcumin

This is considered a golden herb that has the magical properties of healing skin conditions without and artificial components. It is purely organic and works wonders on every skin type.

CurcuminMD Plus

The products are specifically for vegans. It has a high absorption power and releases the best effects on the skin. It protects the skin from free radicals.

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Why You Need Best Supplements for Thinning Hair?

Minor or moderate hair loss is commonly referred to as thinning hair. It does not necessarily cause baldness unlike widespread hair loss but gives the appearance of thinner hair spots on the head. It happens gradually and hence one is be able to determine the causes and the best treatment measures.

Does someone need best supplements for thinning hair or it can be done without taking it?

Thinning hair may be as a result of lifestyle habits, genetics or even both. Some medical conditions such as skin disorders, treatment for autoimmune diseases, birth, and immune system deficiencies are linked to thinning hair.

Lifestyle habits that cause thinning hair include over treating hair, use of harsh hair products, wearing hair too tightly, deficiency of iron, folic acid and other minerals in one’s diet, and uncontrolled stress.

Less commonly, it may be caused by eating disorders, high fever and hair pulling.

Best supplements and home remedies for thinning hair?

  • Scalp massage: applying pressure with the fingertips after washing to encourage blood flow. A handheld scalp massager to remove dead skin cells may be used.
  • Use of essential oils: essential oils are derived from certain plants and are mainly used in aromatherapy and other types of alternative medicine. Lavender oil has previously been used for those with pattern baldness. Before using, one should do a patch test to check for any allergic reactions.
  • Anti-thinning shampoos: these are effective for provision of hair volume. They also contain vitamins and amino acids that create a healthier scalp that generates more hair with time.
  • Intake of multivitamins: for malnourished and people with eating disorders, new hair may fail to grow.  Intake of iron, folic acid and zinc will prevent hair loss.
  • Folic acid supplements: folic acid is vital for generation of new cells. For thinning hair, it is thought to help hair follicles generate new hair in areas that may have suffered hair loss.
  • Omega-3 and omega-6 fatty acids: these are refereed to as essential fatty acids as they cannot be made by the human body. Premature hair loss may be related to inflammation which omega-3 helps the body fight. Omega-6 is effective for overall skin health and with relation to hair, the scalp.
  • Minoxidil: this is a hair loss treatment product that when applied directly to the scalp may result into thicker hair on balding spots. It is available in liquid or foam and can be bought over the counter. It may cause side effects such as scalp irritation or growth of unwanted hair on face and neck. The brand name for minoxidil is Rogaine.
  • Spironolactrone(Aldactone): this is a prescription for those with thinning hair related to androgen production. It is an anti-androgen.
  • Finasteride(Propecia): it is a prescription for hair loss in men only.
  • Corticosteroids: these are prescriptions for conditions that are linked to hair loss due to underlying inflammation.
  • Laser therapy: it is used by dermatologists and skin specialists. At-home laser therapy for hair  may be done to regrow hair.
  • Hair transplants: in cases where thinning hair gradually leads to advanced baldness, hair transplants may be an option.

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5 Dangerous Side Effects Of Consuming Papayas

Papaya or pawpaw, with its beautiful sunlit colors and delightful flavor, is a fruit that is enjoyed the world over. This tropical fruit, which makes for an ideal anytime snack, is packed with health inducing antioxidants, dietary fiber, minerals, vitamins and essential nutrients.

However, despite its rich cache of nutrients, consuming excessive amounts of this fruit can cause serious health complications like respiratory distress, miscarriage and even kidney stones. To know more about the dangerous side effects of papaya, read on.

What Are The Most Dangerous Side Effects Of Consuming Too Many Papayas?

1. Causes Respiratory Distress

Papain is a potent digestive enzyme that is found in this fruit. Papain, a cysteine protease, also acts as a strong allergen. Consuming vast quantities of papain rich papayas can cause mild to moderate respiratory distress. Symptoms of papain allergy include nasal congestion, wheezing and in rare cases severe difficulty in breathing.

2. May Cause Miscarriage

Eating vast quantities of this fruit especially the unripe ones can cause miscarriage. The abortion inducing property of this fruit can be attributed to its high vitamin C content (60.9mg per 100g). Additionally, the proteolytic enzyme papain which is present in this fruit can cause uterine contraction and even spontaneous abortion.

3. Painful Kidney Stones

This luscious fruit is an excellent source of vitamin C. A single serving of this fruit provides almost 144 percent of the daily recommended value of vitamin C. According to recently conducted clinical research excessive inatke of  vitamin C rich foods can significantly raise the risk of kidney stones (especially among men).

4. Gastrointestinal Disturbances

Excessive intake of this fruit has can cause mild to moderate gastrointestinal disturbances.  This tasty fruit is an excellent source of dietary fiber. A one hundred gram serving of this fruit yields almost 1.7 gms of dietary fiber. Consuming fiber rich food can cause dysentery. It can also aggravate gastrointestinal conditions like Irritable Bowel Syndrome or IBS. Furthermore, consuming too much of this fruit has also been linked to gas formation and nausea.

5. May Trigger Migraine Headaches

Like citrus fruits, papayas (especially the over ripe ones) contain moderate amounts of tyramine. Tyramine is a naturally occurring monoamine compound which is present in a wide variety of foods. A vaso- active amino acid can trigger migraine headaches by prompting a sudden immune system response.

6. Raises Blood Sugar Levels

Despite being sweet, this fruit has lower sugar content. However, consuming vast amounts of this fruit can cause a significant spike in blood sugar levels. For this reason, diabetics should be extremely careful not to consume more that a single serving of this fruit at any given time.

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5 Healthy Diet Tips For Managing Blood Pressure

Blood pressure can cause serious concerns if it is not within the normal range. Though medicines are necessary, you can bring in some changes in your diet too, to stay healthy and to manage your blood pressure. It is just about some food habit changes, some calorie counts and controlling the portion sizes which will help you to manage  blood pressure. If your blood pressure is a health concern, try and bring these changes in your diet and you will be able to manage your blood pressure.

Best Diet Tips For Managing Blood Pressure

1. Reduce Salt Intake

If you are on a high sodium diet, you need to immediately lower the quantity of sodium in your daily diet. High sodium will also increase the risk of high blood pressure. To keep the salt quantity within limits, you can maintain a diary to track the quantity of salt you are consuming. You can use salt free seasonings. You need to avoid all canned foods, lunch meats and even fast foods as these are high in sodium.

2. Have Skim Milk And Yogurt

Skim milk is a good source of calcium in the diet. It is also low in fat. Both these elements help to keep your blood pressure under control. You can also have low fat yogurt which is equally healthy.

3. Include Foods Rich In Potassium

You need to have potassium rich foods as they help in balancing the sodium present in cells. If your diet lacks potassium it can lead to excess sodium in the body. Thus include potassium rich foods in your diet in the form of apricots, apples, carrots, collards, broccoli, beet greens and green peas.

4. Include Berries

Berries such as blueberries are richly loaded with flavonoids. Flavonoids are known to be compounds that help in bringing high blood pressure under control. You can include raspberries, blueberries, and strawberries in your diet. Frozen berries taste good as anytime snack.

5. Have Celery

Include celeries in your food preparations everyday if you have high blood pressure. Celery contains 3-n-butyl phthalide which is a compound that works to relax the muscles. This helps in managing blood pressure. It also contains calcium, magnesium and potassium which all help in keeping blood sugar under control.

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5 Effective Breath Freshening Healthy Foods

The easiest way to freshen your breath is to eat foods that help in eliminating the odor causing compounds from your mouth. There are various causes of bad breath. It may occur when your mouth becomes dry.

Saliva helps in cleaning the mouth that helps in getting rid of the odor causing compounds. Chewing foods that help in stimulating saliva secretion seems to help in freshening the breath.

Moreover, foods that help in destroying the odor causing oral bacteria help in fighting bad breath.

To Freshen Your Breath, Add The Following Foods To Your Diet

1. Lemon

Lemon is an excellent natural breath freshener. To fight bad breath, suck a lemon wedge. Alternatively, mix lemon juice with a cup of water and sip the lemon water. Although lemon juice helps in inhibiting growth of the bad breath causing bacteria that live in the mouth, the acidity of the sour fruit tends to damage the enamel of the tooth. Hence, use lemon sparingly to fight bad breath.

2. Apple

To get rid of the garlic breath, eat an apple. Apple is an excellent natural mouth freshener. Its sweet fragrance helps in covering the unpleasant mouth odor. In addition, the juice in apple helps in flushing away the food particles trapped between the teeth. The mild acidity of apple helps in suppressing growth of bacteria that feed on the food debris and produce the foul smelling gas in the process.

3. Yogurt

Yogurt is an effective breath freshening food. The active bacteria present in yogurt helps in suppressing growth of the oral bacteria involved in production of odor causing compounds. Furthermore, it helps in reducing the level of hydrogen sulfide in the mouth that causes bad breath. To freshen your breath, eat six ounces of unsweetened plain yogurt daily.

4. Carrot

Munching on fresh carrot helps to freshen the breath. Chewing the crisp vegetable helps in promoting saliva production and cleaning the mouth that helps in eliminating the odor causing compounds from the mouth. Hence, the simplest way to get rid of bad mouth odor after a meal is to eat salad that contains raw carrots.

5. Juniper Berries

Chewing a few juniper berries helps to freshen the breath. Traditionally juniper berries are eaten before a meal to fight bad breath. The berries contain certain compounds that help in suppressing growth of oral bacteria that feed on food debris and produce foul smelling gas.

References:

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6 Simple Beauty DIY That Are Made For Summer

Summer is such a fun filled and awesome season where we can have fun and enjoy the outdoor picnics! However, this season can be quite tricky and delicate for your skin.

During summers, your skin and hair can become dry, undernourished and dehydrated. In such cases, you need a stunning beautify care regime which can fill your skin and body with nourishment.

Don’t let summer affect your skin and make it de hydrated. Here are some exclusive diy’s which will keep you safe, beautiful and stunning in summers. There are some cool diy recipes which would help you deal with summers easily and will also enrich your beauty as never before!

Surprising Package Of Beauty Diy’s For Your Skin Especially During Summers

1. DIY Citrus And Mint Spray

Summers can be really cumbersome for the skin and when the hot and humid climate hits our door, the skin becomes extremely under nourished. Also when we step outside our home, the heat waves can make us sweat a lot! To reduce sweating and to keep the skin beautifully hydrated and cleanses in summers, here is a flattering spray which will give you instant results. If you are looking for the best ingredients which can make you feel refreshing, use some mint infused water and lemon juice for preparing a spray. Spray this on your face and feel fresh as never before!

2. Awesome Mint Body Mist

Mint is amazing and refreshing ingredient. Especially for the summer skin care, you can use this ingredient to stay sweat free. The body mists are awesome and here is a mint body mist diy recipe which you can try. Get some drops of lavender and jojoba essential oil, add some mint oil, mix some glycerin and rose water and prepare a spray. Apply this refreshing mint body mist whenever you feel dull, tired and want to add a splash of freshness to your skin!

3. Avocado And Mint Scrub

Scrubbing your skin during summers would give exfoliation and will also make your skin super smooth. To fight the dust, germs and harmful bacteria from your skin, prepare a soothing body scrub which will remove all the skin impairments. Mix some avocado oil and mint powder. Scrub your skin with this super stunning recipe and your skin will glow as never before! Stay fresh and charming with this high end magical summer scrub recipe!

4. Awesome Tinted Moisturizer For Your Skin

The tinted moisturizers during summer will not only keep your skin hydrated and nourished but will also brig freshness to your skin. If you want your skin to feel fresh and tinted, here is a diy beauty moisturizer which you can apply on your skin! Mix some coconut oil, jojoba oil, lavender oil, cocoa powder, Bentonite clay and prepare a stunning tinted lotion. This is one of the best hydrating lotions which will keep your skin flawless!

5. Summer Special Strawberry Lip Balm

Lip balms can be exciting and amazing during summers. If you want to nourish your lips and make them look flattering, here is a cool strawberry lip balm which will make your lips look juicy, flattering and flawless. Mix some dried strawberry powder, beeswax, coconut oil, sweet almond oil and vitamin e oil and prepare this amazing tinted lip balm to make your lips shine!

6. Awesome Sun Protect DIY

Sun is one of the biggest threats during summers and here is a summer special sun block recipe. Mix some beeswax, vitamin e oil, olive oil and raspberry seed oil and prepare a cool sun block. Apply this whenever you step out of your house to keep your skin fresh and sun protected!

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5 Ways To Use Fuller’s Earth For Acne

Fuller’s earth is one of the best remedies suggested for getting rid of acne. It works by creating a concentration pool of ingredients around the acne, which dries it up faster. Furthermore, it disinfects the entire area around the acne along with skin, providing you with deep cleansing benefits too.

Quick Ways To Use Fuller’s Earth For Treating Acne At Home

1. Fuller’s Earth With Rose Water And Sandalwood

This is a simple remedy for acne that has been tried for generations. For this remedy, you need to take some fresh sandalwood paste and mix with 2 spoons of Fuller’s Earth and one spoon of rose water. Mix to form a paste and apply all over the face and body areas that are prone to acne.

2. Lemon Juice With Fuller’s Earth

Take about 1/4 cup of fullers earth and add about 2-3 spoons of lemon juice to the same. You can also use the juice of orange here because both work in reducing the appearance of acne along with improving skin tone and lightening the area. Make a fine paste and apply generously on affected areas.

3. Fullers Earth With Egg White

This is a good way to enjoy the benefits of anti-aging, while providing you with a simple solution for using Fuller’s Earth. For making this mask, you need to combine 2 spoons of the powder along with 2 egg whites. Don’t use the yolk here. The egg white helps in firming skin tone and tightening while the fullers earth aids to absorb excessive oil and treat acne.

4. Soothing Fuller’s Earth With Chamomile

Fuller’s Earth can also be used in combination with chamomile tea. Just take a few spoons of chamomile tea and combine it with 2-3 spoons of Fuller’s Earth. You can also use the essential oil of the chamomile, which is known for its soothing and healing benefits. Not only will it cur acne but also prevents it from coming back.

5. Aloe Vera, Turmeric and Fuller’s Earth

This is a mask that lightens skin tone, prevents acne eruption and also gets rid of the existing marks left behind by acne. Mix together 2-3 spoons of Fuller’s Earth, 1 spoon of aloe vera gel and a pinch of turmeric. Mix well and apply all over the face and rinse when dry.

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6 Easy Tips To Keep Your Throat Healthy

Other than singers and actors, most people overlook the importance of maintaining the health of their throat. However, sore, scratchy or dry throat and hoarseness are common problems. Only when we suffer from throat disorders do we realize the importance of maintaining the health of our throat.

Exposure to germs and environmental pollutions is primarily responsible for throat disorders. In addition, an unhealthy lifestyle weakens the delicate tissues of the throat. Fortunately, risk of throat disorders can be significantly reduced by building a strong immune system and taking appropriate care of your throat. Here is what you should do to keep your throat in good health.

How To Keep Your Throat Healthy?

1. Keep Your Throat Hydrated

Water helps in lubricating your vocal cords and throat tissues, which helps in maintaining the optimal health of the throat. Maintaining the normal hydration level of the throat helps in providing relief from throat discomfort and washes away irritants from the throat. To reduce risk of throat disorders, drink enough water and eat fruits and vegetables with high water content.

2. Gargle With Salt Water

Salt is a natural antiseptic. Gargling with warm salt water at least once a day, especially during the cold and flu season, helps in destroying the pathogens present in the throat, thereby reducing risk of throat infections.

3. Quit Smoking

Smoking is bad for the health of your throat. It is one of the leading causes of chronic throat disorders and hoarseness. Even secondhand smoking damages the throat. Hence, quit smoking and avoid secondhand smoking to diminish risk of severe throat disorders.

4. Don’t Overuse Or Strain Your Voice

Talking or singing too much or too loudly irritates the delicate throat tissues and damages the vocal cord. Therefore, to avert throat disorders, avoid screaming and rest your throat.

5. Keep Your Throat Warm

Covering the neck with a scarf or wearing a turtleneck sweater during the winter months helps in keeping the throat warm and reduces the risk of throat infections. Exposure to cold weakens the immune system and makes you susceptible to respiratory infections.

6. Disinfect Your Toothbrush

Germs that collect on your toothbrush may travel into the throat and cause throat infections. Disinfecting the toothbrush is hence good for your oral health as well as your throat health.