As hard as it may be to believe, more than 50 percent of men are said to suffer from erectile dysfunction (ED). In fact, about 40 percent of them who’ve reached forty years of age suffer from the condition, and the percentage increases to 70 percent for those who are 70-years-old.
What is a man to do when suffering from ED?
There are many steps that a man can take to fight the battle against ED. For those who have yet to visit a doctor, it’s comforting to know that natural remedies can be implemented. And even for those who are taking Max Performer supplement, these natural remedies can still prove to be of great benefit.
Zinc Really Does Matter
Zinc is a vital mineral that most people have heard of. Not only does it improve the overall health of a person, but for men it can help them overcome ED complications. Fortunately, zinc is widely available in many foods, including:
- Beans
- Red meat
- Cooked oysters
- Spinach
- Wheat germ
- Cocoa powder
- Cashews
- Cooked white mushrooms
For those who have ED, it’s imperative to take a close look at any other health conditions that are being suffered from. For example, sickle cell disease and chronic liver conditions are often associated with zinc deficiency. If a person has either of these conditions as well as ED, this could be a clear indicator that the ED is stemming from an insufficient level of zinc in the body. Other health conditions that are often tied in closely together with zinc deficiency include:
- Alcoholism
- Diabetes
- Kidney disease
- Digestive disorders
- Crohns disease
- Cancer
- Chronic diarrhea
It’s Time to Lose Some Weight
There have been studies that directly link obesity to erectile dysfunction, and this doesn’t necessarily mean a person has to be 100 pounds overweight. Instead, anywhere from 15 to 30 pounds or more could be affecting a man’s ability to perform well in the bedroom. Fortunately, though, a one-year study discovered that men who change their lifestyle by taking part in a two-year weight loss program have a 33 percent chance of regaining full sexual function.
What In the World is Muira Puama?
Unfortunately, most men who suffer from ED have not heard of Muira Puama. This miracle herbal substance, which comes from a tree/bush in the Brazilian Amazon, is not highly backed by evidence from scientific studies, but still yet, it has been known to treat ED. And even better is the fact that it serves as a male aphrodisiac, which of course goes hand in hand with treating ED.
Be Careful with Yohimbe
Even though Yohimbe has been known to effectively treat ED, it has also been known to severely interact with other drugs, even when used in minimal amounts. For those who want to take the route of using Yohimbe to treat ED, it’s highly advised to speak with a licensed physician beforehand, and even more important to take the supplement in standardized form exactly as prescribed by a doctor.
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