Blood pressure can cause serious concerns if it is not within the normal range. Though medicines are necessary, you can bring in some changes in your diet too, to stay healthy and to manage your blood pressure. It is just about some food habit changes, some calorie counts and controlling the portion sizes which will help you to manage blood pressure. If your blood pressure is a health concern, try and bring these changes in your diet and you will be able to manage your blood pressure.
Best Diet Tips For Managing Blood Pressure
1. Reduce Salt Intake
If you are on a high sodium diet, you need to immediately lower the quantity of sodium in your daily diet. High sodium will also increase the risk of high blood pressure. To keep the salt quantity within limits, you can maintain a diary to track the quantity of salt you are consuming. You can use salt free seasonings. You need to avoid all canned foods, lunch meats and even fast foods as these are high in sodium.
2. Have Skim Milk And Yogurt
Skim milk is a good source of calcium in the diet. It is also low in fat. Both these elements help to keep your blood pressure under control. You can also have low fat yogurt which is equally healthy.
3. Include Foods Rich In Potassium
You need to have potassium rich foods as they help in balancing the sodium present in cells. If your diet lacks potassium it can lead to excess sodium in the body. Thus include potassium rich foods in your diet in the form of apricots, apples, carrots, collards, broccoli, beet greens and green peas.
4. Include Berries
Berries such as blueberries are richly loaded with flavonoids. Flavonoids are known to be compounds that help in bringing high blood pressure under control. You can include raspberries, blueberries, and strawberries in your diet. Frozen berries taste good as anytime snack.
5. Have Celery
Include celeries in your food preparations everyday if you have high blood pressure. Celery contains 3-n-butyl phthalide which is a compound that works to relax the muscles. This helps in managing blood pressure. It also contains calcium, magnesium and potassium which all help in keeping blood sugar under control.