Other than singers and actors, most people overlook the importance of maintaining the health of their throat. However, sore, scratchy or dry throat and hoarseness are common problems. Only when we suffer from throat disorders do we realize the importance of maintaining the health of our throat.
Exposure to germs and environmental pollutions is primarily responsible for throat disorders. In addition, an unhealthy lifestyle weakens the delicate tissues of the throat. Fortunately, risk of throat disorders can be significantly reduced by building a strong immune system and taking appropriate care of your throat. Here is what you should do to keep your throat in good health.
How To Keep Your Throat Healthy?
1. Keep Your Throat Hydrated
Water helps in lubricating your vocal cords and throat tissues, which helps in maintaining the optimal health of the throat. Maintaining the normal hydration level of the throat helps in providing relief from throat discomfort and washes away irritants from the throat. To reduce risk of throat disorders, drink enough water and eat fruits and vegetables with high water content.
2. Gargle With Salt Water
Salt is a natural antiseptic. Gargling with warm salt water at least once a day, especially during the cold and flu season, helps in destroying the pathogens present in the throat, thereby reducing risk of throat infections.
3. Quit Smoking
Smoking is bad for the health of your throat. It is one of the leading causes of chronic throat disorders and hoarseness. Even secondhand smoking damages the throat. Hence, quit smoking and avoid secondhand smoking to diminish risk of severe throat disorders.
4. Don’t Overuse Or Strain Your Voice
Talking or singing too much or too loudly irritates the delicate throat tissues and damages the vocal cord. Therefore, to avert throat disorders, avoid screaming and rest your throat.
5. Keep Your Throat Warm
Covering the neck with a scarf or wearing a turtleneck sweater during the winter months helps in keeping the throat warm and reduces the risk of throat infections. Exposure to cold weakens the immune system and makes you susceptible to respiratory infections.
6. Disinfect Your Toothbrush
Germs that collect on your toothbrush may travel into the throat and cause throat infections. Disinfecting the toothbrush is hence good for your oral health as well as your throat health.